Beefcastle . v10:00/3:00r...8 row
7,420m
Meters
29:00.0
Time
1:57.2
Pace
502
Calories
156
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,431m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 124 |
May 15, 2020 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,420m | 1:57.2 | 217 | 1047 | 20 | 156 | |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 21 | 145 | |
| r: 3:00 | 11m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 | 145 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 20 | 150 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 20 | 156 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 19 | 159 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 20 | 162 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 20 | 162 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 22 | 173 | |
| r11m |
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Workout Graph
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