Beefcastle . v10:00/3:00r...2 row
10,091m
Meters
40:00.0
Time
1:58.9
Pace
678
Calories
166
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,106m |
| Overall Time | 43:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 124 |
May 14, 2020 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,091m | 1:58.9 | 208 | 1016 | 23 | 166 | |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 23 | 155 | |
| r: 3:00 | 15m | ||||||
| 30:00.0 | 7,519m | 1:59.6 | 204 | 1002 | 23 | 178 | |
| r15m |
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Workout Graph
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