Beefcastle . 15:00 row
3,908m
Meters
15:00.0
Time
1:55.1
Pace
267
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 124 |
May 11, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,908m | 1:55.1 | 229 | 1088 | 23 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 21 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 |
| 6:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 |
| 7:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 |
| 8:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 |
| 9:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 |
| 10:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 |
| 11:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 |
| 12:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 |
| 13:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 |
| 14:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 |
| 15:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 |
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Workout Graph
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