Beefcastle . v10:00/3:00r...2 row
10,309m
Meters
40:00.0
Time
1:56.4
Pace
709
Calories
158
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,348m |
| Overall Time | 45:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 125 |
May 05, 2020 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,309m | 1:56.4 | 222 | 1063 | 25 | 158 | |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 21 | 139 | |
| r: 3:00 | 18m | ||||||
| 30:00.0 | 7,800m | 1:55.3 | 228 | 1084 | 27 | 177 | |
| r: 2:00 | 21m | ||||||
| r39m |
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Workout Graph
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