Beefcastle . v10:00/3:00r...6 row
10,797m
Meters
40:00.0
Time
1:51.1
Pace
783
Calories
157
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,878m |
| Overall Time | 55:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 127 |
June 02, 2020 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,797m | 1:51.1 | 255 | 1177 | 26 | 157 | |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 22 | 152 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 27 | 167 | |
| r: 3:00 | 19m | ||||||
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 28 | 175 | |
| r: 3:00 | 18m | ||||||
| 6:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 28 | 172 | |
| r: 3:00 | 11m | ||||||
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 28 | 136 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 29 | 142 | |
| r81m |
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Workout Graph
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