Beefcastle . v10:00/2:00r...9 row
7,128m
Meters
26:00.0
Time
1:49.4
Pace
528
Calories
163
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,230m |
| Overall Time | 35:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 124 |
May 30, 2020 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 7,128m | 1:49.4 | 267 | 1219 | 27 | 163 | |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 23 | 154 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | 152 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 154 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 159 | |
| r: 1:00 | 4m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 30 | 162 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 32 | 167 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 34 | 172 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 36 | 173 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 38 | 179 | |
| r102m |
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Workout Graph
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