Beefcastle . v10:00/3:00r...6 row
6,166m
Meters
21:57.8
Time
1:46.8
Pace
473
Calories
170
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 31:57.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 123 |
June 05, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.8 | 6,166m | 1:46.8 | 287 | 1287 | 27 | 170 | |
| 10:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 26 | 166 | |
| r: 3:00 | 18m | ||||||
| 7:08.3 | 2,000m | 1:47.0 | 285 | 1281 | 28 | 175 | |
| r: 2:00 | 15m | ||||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | 175 | |
| r: 2:00 | 20m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 29 | 175 | |
| r: 2:00 | 18m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 32 | 165 | |
| r: 1:00 | 18m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 32 | 169 | |
| r89m |
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Workout Graph
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