Beefcastle . v10:00/3:00r...13 row
10,525m
Meters
40:00.0
Time
1:54.0
Pace
737
Calories
163
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,571m |
| Overall Time | 49:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 118 |
June 04, 2020 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,525m | 1:54.0 | 236 | 1112 | 23 | 163 | |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 22 | 142 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 22 | 153 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | 159 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 164 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 167 | |
| r: 3:00 | 10m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 22 | 160 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | 165 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | 166 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 171 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 22 | 163 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 24 | 168 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | 172 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 178 | |
| r46m |
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Workout Graph
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