Beefcastle . 10:00 row
2,558m
Meters
10:00.0
Time
1:57.2
Pace
172
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 127 |
June 10, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 22 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 |
| 8:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 |
| 10:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.