Beefcastle . v10:00/3:00r...3 row
6,438m
Meters
24:00.0
Time
1:51.8
Pace
464
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,458m |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 126 |
June 08, 2020 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,438m | 1:51.8 | 250 | 1161 | 26 | |
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 26 | |
| r: 3:00 | 9m | |||||
| 7:00.0 | 1,929m | 1:48.8 | 271 | 1233 | 26 | |
| r: 5:00 | 11m | |||||
| 7:00.0 | 1,927m | 1:48.9 | 270 | 1230 | 26 | |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.