Beefcastle . v10:00/3:00r...6 row
15,581m
Meters
1:00:00.0
Time
1:55.5
Pace
1080
Calories
164
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,618m |
| Overall Time | 1:07:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 1411 |
| Drag Factor | 127 |
June 12, 2020 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,581m | 1:55.5 | 227 | 1081 | 23 | 164 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 21 | 151 | |
| r: 3:00 | 16m | ||||||
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 20 | 155 | |
| r: 1:00 | 13m | ||||||
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 22 | 164 | |
| r: 1:00 | 3m | ||||||
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 24 | 169 | |
| r: 1:00 | 0m | ||||||
| 10:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 26 | 173 | |
| r: 1:00 | 5m | ||||||
| 10:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 28 | 175 | |
| r37m |
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Workout Graph
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