Beefcastle . v10:00/3:00r...16 row
7,004m
Meters
25:29.2
Time
1:49.1
Pace
519
Calories
158
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,122m |
| Overall Time | 42:29.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 128 |
June 15, 2020 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:29.2 | 7,004m | 1:49.1 | 269 | 1225 | 26 | 158 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 24 | 142 | |
| r: 3:00 | 13m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 145 | |
| 1:25.1 | 400m | 1:46.3 | 291 | 1300 | 27 | 156 | |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 28 | 160 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | 162 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | 165 | |
| r: 5:00 | 16m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | 154 | |
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 28 | 161 | |
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 29 | 164 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | 166 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | 168 | |
| r: 5:00 | 17m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 26 | 163 | |
| r: 1:00 | 22m | ||||||
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 27 | 164 | |
| r: 1:00 | 16m | ||||||
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 30 | 164 | |
| r: 1:00 | 16m | ||||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 32 | 159 | |
| r: 1:00 | 18m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 148 | |
| r118m |
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Workout Graph
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