Beefcastle . v10:00/3:00r...7 row
14,088m
Meters
54:00.0
Time
1:54.9
Pace
981
Calories
157
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 14,115m |
| Overall Time | 1:07:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 1138 |
| Drag Factor | 126 |
June 14, 2020 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 14,088m | 1:54.9 | 230 | 1092 | 21 | 157 | |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 22 | 138 | |
| r: 3:00 | 16m | ||||||
| 20:00.0 | 5,195m | 1:55.4 | 227 | 1081 | 20 | 164 | |
| r: 5:00 | 4m | ||||||
| 20:00.0 | 5,213m | 1:55.0 | 230 | 1090 | 20 | 171 | |
| r: 5:00 | 7m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 142 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 156 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 163 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 169 | |
| r27m |
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Workout Graph
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