Beefcastle . v10:00/3:00r...6 row
7,502m
Meters
28:40.4
Time
1:54.6
Pace
525
Calories
157
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 7,520m |
| Overall Time | 31:55.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 129 |
June 16, 2020 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:40.4 | 7,502m | 1:54.6 | 232 | 1099 | 24 | 157 | |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 25 | 141 | |
| r: 3:00 | 12m | ||||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 20 | 147 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 22 | 155 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 24 | 159 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 26 | 164 | |
| r: 0:15 | 6m | ||||||
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 28 | 176 | |
| r18m |
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Workout Graph
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