Beefcastle . v10:00/3:00r...4 row
11,510m
Meters
43:24.8
Time
1:53.1
Pace
818
Calories
162
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,547m |
| Overall Time | 52:24.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 1052 |
| Drag Factor | 130 |
June 17, 2020 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:24.8 | 11,510m | 1:53.1 | 242 | 1131 | 24 | 162 | |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 23 | 148 | |
| r: 3:00 | 6m | ||||||
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 22 | 161 | |
| r: 3:00 | 19m | ||||||
| 11:07.0 | 3,000m | 1:51.1 | 255 | 1176 | 24 | 167 | |
| r: 3:00 | 12m | ||||||
| 14:58.8 | 4,000m | 1:52.3 | 247 | 1149 | 26 | 175 | |
| r37m |
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Workout Graph
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