Beefcastle . 21097m row
21,097m
Meters
1:20:32.4
Time
1:54.5
Pace
1475
Calories
162
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 2190 |
| Drag Factor | 126 |
June 20, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:32.4 | 21,097m | 1:54.5 | 233 | 1101 | 27 | 162 |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 24 | 143 |
| 7:39.0 | 4,000m | 1:54.7 | 232 | 1097 | 25 | 154 |
| 7:41.1 | 6,000m | 1:55.2 | 228 | 1086 | 26 | 150 |
| 7:42.6 | 8,000m | 1:55.6 | 226 | 1078 | 26 | 160 |
| 7:39.7 | 10,000m | 1:54.9 | 231 | 1093 | 27 | 163 |
| 7:40.4 | 12,000m | 1:55.1 | 230 | 1089 | 27 | 163 |
| 7:37.5 | 14,000m | 1:54.3 | 234 | 1105 | 28 | 167 |
| 7:40.6 | 16,000m | 1:55.1 | 229 | 1088 | 29 | 168 |
| 7:38.2 | 18,000m | 1:54.5 | 233 | 1101 | 29 | 168 |
| 7:34.8 | 20,000m | 1:53.7 | 238 | 1119 | 29 | 170 |
| 4:00.7 | 21,097m | 1:49.7 | 265 | 1212 | 30 | 176 |
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