Beefcastle . v10:00/3:00r...6 row
5,788m
Meters
20:53.4
Time
1:48.2
Pace
440
Calories
158
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,879m |
| Overall Time | 35:53.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 127 |
June 21, 2020 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.4 | 5,788m | 1:48.2 | 276 | 1248 | 28 | 158 | |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 25 | 144 | |
| r: 3:00 | 8m | ||||||
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 31 | 159 | |
| r: 4:00 | 17m | ||||||
| 2:33.7 | 750m | 1:42.4 | 325 | 1419 | 32 | 160 | |
| r: 3:00 | 29m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | 160 | |
| r: 3:00 | 15m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 155 | |
| r: 2:00 | 22m | ||||||
| 2:23.6 | 750m | 1:35.7 | 399 | 1672 | 33 | 170 | |
| r91m |
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Workout Graph
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