Beefcastle . 6000m row
6,000
Meters
21:41.2
Time
1:48.4
Pace
444
Calories
165
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 130 |
June 23, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.2 | 6,000 | 1:48.4 | 275 | 1244 | 444 | 28 | 165 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 37 | 28 | 147 |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 37 | 27 | 158 |
| 1:49.3 | 1,500 | 1:49.3 | 268 | 1222 | 37 | 26 | 158 |
| 1:49.6 | 2,000 | 1:49.6 | 266 | 1214 | 36 | 27 | 163 |
| 1:49.2 | 2,500 | 1:49.2 | 269 | 1225 | 37 | 28 | 165 |
| 1:49.6 | 3,000 | 1:49.6 | 266 | 1214 | 36 | 28 | 165 |
| 1:49.5 | 3,500 | 1:49.5 | 267 | 1217 | 37 | 28 | 166 |
| 1:49.6 | 4,000 | 1:49.6 | 266 | 1214 | 36 | 28 | 167 |
| 1:48.2 | 4,500 | 1:48.2 | 276 | 1250 | 37 | 29 | 170 |
| 1:47.5 | 5,000 | 1:47.5 | 282 | 1269 | 37 | 29 | 172 |
| 1:47.7 | 5,500 | 1:47.7 | 280 | 1264 | 37 | 30 | 173 |
| 1:42.3 | 6,000 | 1:42.3 | 327 | 1425 | 40 | 32 | 178 |
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Workout Graph
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