Beefcastle . v10:00/3:00r...16 row
11,339m
Meters
40:00.0
Time
1:45.8
Pace
887
Calories
164
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 11,556m |
| Overall Time | 1:11:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 1164 |
| Drag Factor | 130 |
June 25, 2020 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 11,339m | 1:45.8 | 295 | 1316 | 29 | 164 | |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 24 | 148 | |
| r: 3:00 | 10m | ||||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 32 | 158 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 32 | 163 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | 164 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 31 | 164 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 31 | 164 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 30 | 166 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 31 | 168 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 32 | 168 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 31 | 165 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 31 | 168 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 31 | 167 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 31 | 166 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 32 | 163 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 30 | 165 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 32 | 167 | |
| r217m |
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