Beefcastle . v10:00/3:00r...13 row
11,502m
Meters
42:37.8
Time
1:51.1
Pace
834
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,561m |
| Overall Time | 51:37.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 1152 |
| Drag Factor | 125 |
June 28, 2020 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.8 | 11,502m | 1:51.1 | 255 | 1176 | 26 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 23 | |
| r: 3:00 | 20m | |||||
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 26 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| r: 3:00 | 21m | |||||
| 5:31.3 | 1,500m | 1:50.4 | 260 | 1194 | 27 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| r: 3:00 | 18m | |||||
| 5:38.1 | 1,500m | 1:52.7 | 245 | 1141 | 27 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| r59m |
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Workout Graph
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