Beefcastle . v10:00/3:00r...7 row
8,560m
Meters
33:05.9
Time
1:55.9
Pace
587
Calories
152
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,574m |
| Overall Time | 36:05.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 126 |
June 26, 2020 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:05.9 | 8,560m | 1:55.9 | 224 | 1071 | 22 | 152 | |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 25 | 145 | |
| r: 3:00 | 14m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 18 | 141 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 20 | 148 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 22 | 155 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 24 | 158 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 22 | 157 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 21 | 160 | |
| r14m |
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Workout Graph
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