Beefcastle . v10:00/3:00r...15 row
8,550m
Meters
29:40.7
Time
1:44.1
Pace
678
Calories
152
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 8,759m |
| Overall Time | 58:40.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 130 |
June 30, 2020 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:40.7 | 8,550m | 1:44.1 | 310 | 1366 | 27 | 152 | |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 26 | 160 | |
| r: 3:00 | 18m | ||||||
| 2:33.9 | 750m | 1:42.6 | 324 | 1415 | 28 | 159 | |
| r: 2:00 | 21m | ||||||
| 2:25.2 | 700m | 1:43.7 | 314 | 1379 | 28 | 160 | |
| r: 2:00 | 17m | ||||||
| 2:11.9 | 650m | 1:41.4 | 335 | 1453 | 28 | 161 | |
| r: 2:00 | 19m | ||||||
| 2:01.8 | 600m | 1:41.5 | 335 | 1451 | 28 | 163 | |
| r: 2:00 | 3m | ||||||
| 1:49.4 | 550m | 1:39.4 | 356 | 1524 | 29 | 164 | |
| r: 2:00 | 18m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 29 | 162 | |
| r: 2:00 | 15m | ||||||
| 1:29.5 | 450m | 1:39.4 | 356 | 1524 | 28 | 161 | |
| r: 2:00 | 17m | ||||||
| 1:17.9 | 400m | 1:37.3 | 379 | 1604 | 28 | 161 | |
| r: 2:00 | 12m | ||||||
| 1:06.8 | 350m | 1:35.4 | 403 | 1686 | 29 | 160 | |
| r: 2:00 | 13m | ||||||
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 28 | 156 | |
| r: 2:00 | 16m | ||||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 29 | 156 | |
| r: 2:00 | 14m | ||||||
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 27 | 130 | |
| r: 2:00 | 12m | ||||||
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 31 | 127 | |
| r: 2:00 | 14m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 34 | 109 | |
| r209m |
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