Beefcastle . v10:00/3:00r...3 row
10,528m
Meters
40:35.5
Time
1:55.6
Pace
729
Calories
156
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,563m |
| Overall Time | 46:35.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 129 |
June 29, 2020 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:35.5 | 10,528m | 1:55.6 | 226 | 1078 | 20 | 156 | |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 23 | 145 | |
| r: 3:00 | 22m | ||||||
| 15:11.9 | 4,000m | 1:53.9 | 236 | 1113 | 20 | 162 | |
| r: 3:00 | 13m | ||||||
| 15:23.7 | 4,000m | 1:55.4 | 227 | 1082 | 20 | 162 | |
| r35m |
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Workout Graph
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