Beefcastle . v10:00/3:00r...11 row
7,519m
Meters
26:14.7
Time
1:44.7
Pace
595
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,667m |
| Overall Time | 47:14.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 28 |
| Stroke Count | 756 |
| Drag Factor | 126 |
July 06, 2020 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.7 | 7,519m | 1:44.7 | 305 | 1349 | 28 | |
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 24 | |
| r: 3:00 | 6m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | |
| r: 2:00 | 13m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | |
| r: 2:00 | 15m | |||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | |
| r: 2:00 | 18m | |||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 30 | |
| r: 2:00 | 11m | |||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | |
| r: 2:00 | 23m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | |
| r: 2:00 | 10m | |||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 33 | |
| r: 2:00 | 16m | |||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | |
| r: 2:00 | 15m | |||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 34 | |
| r: 2:00 | 21m | |||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 33 | |
| r148m |
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Workout Graph
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