Beefcastle . v10:00/2:00r...5 row
7,850
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
159
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,865 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 125 |
July 04, 2020 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,850 | 1:54.6 | 232 | 1099 | 22 | 159 | |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 25 | 159 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 18 | 154 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 20 | 157 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 22 | 158 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 24 | 168 | |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.