Beefcastle . v10:00/2:00r...5 row

7,850m

Meters

30:00.0

Time

1:54.6

Pace

547

Calories

159

Heart Rate

Rest Distance15m
Rest Time2:00.0
Overall Distance7,865m
Overall Time32:00.0
Average Watts232
Calories Per Hour1099
Stroke Rate22
Stroke Count666
Drag Factor125

July 04, 2020 14:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,850m 1:54.6 232 1099 22 159
10:00.0 2,621m 1:54.4 233 1103 25 159
r: 2:00 15m
5:00.0 1,303m 1:55.1 229 1089 18 154
5:00.0 1,302m 1:55.2 229 1087 20 157
5:00.0 1,296m 1:55.7 226 1076 22 158
5:00.0 1,328m 1:52.9 243 1135 24 168
r15m

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