Beefcastle . v10:00/2:00r...5 row
7,850m
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
159
Heart Rate
Rest Distance | 15m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 7,865m |
Overall Time | 32:00.0 |
Average Watts | 232 |
---|---|
Calories Per Hour | 1099 |
Stroke Rate | 22 |
Stroke Count | 666 |
Drag Factor | 125 |
July 04, 2020 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
30:00.0 | 7,850m | 1:54.6 | 232 | 1099 | 22 | 159 | |
10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 25 | 159 | |
r: 2:00 | 15m | ||||||
5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 18 | 154 | |
5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 20 | 157 | |
5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 | 158 | |
5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 24 | 168 | |
r15m |
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Workout Graph
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