Beefcastle . v10:00/3:00r...5 row
10,620m
Meters
40:00.0
Time
1:52.9
Pace
756
Calories
163
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,666m |
| Overall Time | 46:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 126 |
July 01, 2020 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,620m | 1:52.9 | 243 | 1134 | 25 | 163 | |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 25 | 148 | |
| r: 3:00 | 14m | ||||||
| 12:00.0 | 3,223m | 1:51.6 | 251 | 1164 | 24 | 165 | |
| r: 1:00 | 6m | ||||||
| 8:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 25 | 166 | |
| r: 1:00 | 8m | ||||||
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 26 | 166 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 27 | 173 | |
| r46m |
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Workout Graph
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