Beefcastle . v10:00/1:00r...11 row
10,587m
Meters
40:00.0
Time
1:53.3
Pace
749
Calories
159
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 10,608m |
| Overall Time | 41:10.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 126 |
July 10, 2020 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,587m | 1:53.3 | 240 | 1127 | 25 | 159 | |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 28 | 149 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 16 | 146 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 18 | 148 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 20 | 153 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 22 | 157 | |
| r: 0:10 | 3m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | 158 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 160 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | 162 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 30 | 167 | |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 32 | 172 | |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 34 | 179 | |
| r21m |
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Workout Graph
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