Beefcastle . v5:00/r...3 row
4,003m
Meters
15:00.0
Time
1:52.4
Pace
286
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,003m |
| Overall Time | 15:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 126 |
July 09, 2020 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,003m | 1:52.4 | 246 | 1147 | 28 | 165 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 | 159 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 28 | 163 |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 30 | 174 |
| r0m |
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Workout Graph
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