Beefcastle . v10:00/3:00r...8 row
7,660m
Meters
29:38.4
Time
1:56.0
Pace
527
Calories
154
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,719m |
| Overall Time | 33:08.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 126 |
July 09, 2020 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:38.4 | 7,660m | 1:56.0 | 224 | 1070 | 22 | 154 | |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 27 | 147 | |
| r: 3:00 | 17m | ||||||
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 18 | 152 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 | 158 | |
| r: 0:10 | 2m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 23 | 155 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 21 | 152 | |
| r: 0:10 | 22m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 23 | 158 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | 157 | |
| r: 0:10 | 18m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 160 | |
| r59m |
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Workout Graph
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