Beefcastle . v10:00/1:00r...3 row
7,634m
Meters
30:00.0
Time
1:57.8
Pace
517
Calories
159
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,653m |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 126 |
July 07, 2020 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,634m | 1:57.8 | 214 | 1035 | 19 | 159 | |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 27 | 156 | |
| r: 1:00 | 14m | ||||||
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 16 | 159 | |
| r: 1:00 | 5m | ||||||
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 15 | 162 | |
| r19m |
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Workout Graph
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