Beefcastle . v20:00/3:00r...16 row
9,003m
Meters
31:50.7
Time
1:46.1
Pace
700
Calories
158
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,251m |
| Overall Time | 48:50.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 129 |
July 20, 2020 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:50.7 | 9,003m | 1:46.1 | 293 | 1308 | 27 | 158 | |
| 20:00.0 | 5,253m | 1:54.2 | 235 | 1108 | 24 | 166 | |
| r: 3:00 | 13m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | 136 | |
| r: 1:00 | 11m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 34 | 142 | |
| r: 1:00 | 17m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | 158 | |
| r: 1:00 | 17m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | 158 | |
| r: 1:00 | 21m | ||||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 35 | 160 | |
| r: 1:00 | 19m | ||||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 35 | 160 | |
| r: 1:00 | 16m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | 161 | |
| r: 1:00 | 15m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 36 | 163 | |
| r: 1:00 | 14m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 152 | |
| r: 1:00 | 11m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 155 | |
| r: 1:00 | 19m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 30 | 155 | |
| r: 1:00 | 14m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | 159 | |
| r: 1:00 | 16m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | 164 | |
| r: 1:00 | 21m | ||||||
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 40 | 174 | |
| r: 1:00 | 24m | ||||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 40 | 173 | |
| r248m |
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