Beefcastle . v10:00/2:00r...6 row
5,252m
Meters
19:26.5
Time
1:51.0
Pace
388
Calories
160
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,338m |
| Overall Time | 28:26.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 125 |
July 15, 2020 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.5 | 5,252m | 1:51.0 | 256 | 1179 | 29 | 160 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 27 | 152 | |
| r: 2:00 | 17m | ||||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 32 | 159 | |
| r: 3:00 | 16m | ||||||
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 32 | 157 | |
| r: 2:00 | 17m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 160 | |
| r: 1:00 | 18m | ||||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 39 | 167 | |
| r: 1:00 | 18m | ||||||
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 40 | 168 | |
| r86m |
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Workout Graph
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