Beefcastle . v210m/0:45r...36 row
7,560m
Meters
23:56.2
Time
1:34.9
Pace
664
Calories
154
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,380m |
| Overall Time | 50:56.2 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 33 |
| Stroke Count | 816 |
| Drag Factor | 125 |
July 14, 2020 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:56.2 | 7,560m | 1:34.9 | 408 | 1705 | 33 | 154 | |
| 0:46.8 | 210m | 1:51.4 | 253 | 1170 | 28 | 76 | |
| r: 0:45 | 19m | ||||||
| 0:41.1 | 210m | 1:37.8 | 373 | 1585 | 31 | 118 | |
| r: 0:45 | 25m | ||||||
| 0:40.9 | 210m | 1:37.3 | 379 | 1604 | 31 | 135 | |
| r: 0:45 | 13m | ||||||
| 0:40.6 | 210m | 1:36.6 | 387 | 1633 | 30 | 138 | |
| r: 0:45 | 23m | ||||||
| 0:39.1 | 210m | 1:33.0 | 434 | 1792 | 32 | 136 | |
| r: 0:45 | 16m | ||||||
| 0:39.7 | 210m | 1:34.5 | 414 | 1726 | 32 | 148 | |
| r: 0:45 | 20m | ||||||
| 0:39.8 | 210m | 1:34.7 | 411 | 1715 | 32 | 149 | |
| r: 0:45 | 14m | ||||||
| 0:39.9 | 210m | 1:35.0 | 408 | 1704 | 33 | 148 | |
| r: 0:45 | 19m | ||||||
| 0:39.5 | 210m | 1:34.0 | 421 | 1748 | 32 | 153 | |
| r: 0:45 | 18m | ||||||
| 0:39.8 | 210m | 1:34.7 | 411 | 1715 | 32 | 152 | |
| r: 0:45 | 19m | ||||||
| 0:39.4 | 210m | 1:33.8 | 424 | 1759 | 33 | 155 | |
| r: 0:45 | 20m | ||||||
| 0:38.7 | 210m | 1:32.1 | 447 | 1839 | 37 | 158 | |
| r: 0:45 | 17m | ||||||
| 0:39.9 | 210m | 1:35.0 | 408 | 1704 | 32 | 155 | |
| r: 0:45 | 17m | ||||||
| 0:39.6 | 210m | 1:34.2 | 418 | 1737 | 33 | 156 | |
| r: 0:45 | 20m | ||||||
| 0:39.1 | 210m | 1:33.0 | 434 | 1792 | 34 | 158 | |
| r: 0:45 | 18m | ||||||
| 0:40.1 | 210m | 1:35.4 | 402 | 1684 | 33 | 156 | |
| r: 0:45 | 16m | ||||||
| 0:39.9 | 210m | 1:35.0 | 408 | 1704 | 33 | 158 | |
| r: 0:45 | 19m | ||||||
| 0:39.8 | 210m | 1:34.7 | 411 | 1715 | 33 | 159 | |
| r: 0:45 | 16m | ||||||
| 0:39.8 | 210m | 1:34.7 | 411 | 1715 | 33 | 160 | |
| r: 0:45 | 21m | ||||||
| 0:39.1 | 210m | 1:33.0 | 434 | 1792 | 32 | 160 | |
| r: 0:45 | 19m | ||||||
| 0:40.2 | 210m | 1:35.7 | 399 | 1673 | 33 | 160 | |
| r: 0:45 | 20m | ||||||
| 0:39.2 | 210m | 1:33.3 | 430 | 1781 | 34 | 163 | |
| r: 0:45 | 25m | ||||||
| 0:39.5 | 210m | 1:34.0 | 421 | 1748 | 33 | 162 | |
| r: 0:45 | 21m | ||||||
| 0:39.4 | 210m | 1:33.8 | 424 | 1759 | 34 | 162 | |
| r: 0:45 | 27m | ||||||
| 0:39.3 | 210m | 1:33.5 | 427 | 1770 | 34 | 163 | |
| r: 0:45 | 13m | ||||||
| 0:40.1 | 210m | 1:35.4 | 402 | 1684 | 39 | 163 | |
| r: 0:45 | 39m | ||||||
| 0:39.1 | 210m | 1:33.0 | 434 | 1792 | 34 | 165 | |
| r: 0:45 | 34m | ||||||
| 0:39.8 | 210m | 1:34.7 | 411 | 1715 | 33 | 165 | |
| r: 0:45 | 20m | ||||||
| 0:39.9 | 210m | 1:35.0 | 408 | 1704 | 33 | 164 | |
| r: 0:45 | 30m | ||||||
| 0:39.5 | 210m | 1:34.0 | 421 | 1748 | 33 | 164 | |
| r: 0:45 | 26m | ||||||
| 0:39.7 | 210m | 1:34.5 | 414 | 1726 | 33 | 165 | |
| r: 0:45 | 21m | ||||||
| 0:39.6 | 210m | 1:34.2 | 418 | 1737 | 33 | 165 | |
| r: 0:45 | 20m | ||||||
| 0:40.1 | 210m | 1:35.4 | 402 | 1684 | 33 | 164 | |
| r: 0:45 | 40m | ||||||
| 0:39.6 | 210m | 1:34.2 | 418 | 1737 | 33 | 165 | |
| r: 0:45 | 33m | ||||||
| 0:39.9 | 210m | 1:35.0 | 408 | 1704 | 36 | 165 | |
| r: 0:45 | 62m | ||||||
| 0:38.7 | 210m | 1:32.1 | 447 | 1839 | 37 | 172 | |
| r: 0:45 | 20m | ||||||
| r820m |
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