Beefcastle . v4:00/r...6 row
3,909m
Meters
15:00.0
Time
1:55.1
Pace
270
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,909m |
| Overall Time | 15:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 125 |
July 13, 2020 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,909m | 1:55.1 | 229 | 1089 | 20 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 20 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 19 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 18 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 19 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 20 | |
| r0m |
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Workout Graph
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