Beefcastle . v10:00/2:00r...1 row
2,609m
Meters
10:00.0
Time
1:54.9
Pace
181
Calories
170
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,627m |
| Overall Time | 12:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 126 |
July 13, 2020 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 28 | 170 | |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 28 | 170 | |
| r: 2:00 | 18m | ||||||
| r18m |
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Workout Graph
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