Beefcastle . v10:00/3:00r...4 row
12,134m
Meters
46:00.0
Time
1:53.7
Pace
856
Calories
164
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,158m |
| Overall Time | 55:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 129 |
July 23, 2020 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 12,134m | 1:53.7 | 238 | 1118 | 25 | 164 | |
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 26 | 152 | |
| r: 3:00 | 14m | ||||||
| 12:00.0 | 3,074m | 1:57.1 | 218 | 1049 | 23 | 160 | |
| r: 3:00 | 2m | ||||||
| 12:00.0 | 3,163m | 1:53.8 | 237 | 1116 | 25 | 168 | |
| r: 3:00 | 8m | ||||||
| 12:00.0 | 3,278m | 1:49.8 | 264 | 1209 | 27 | 179 | |
| r24m |
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Workout Graph
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