Beefcastle . v10:00/3:00r...11 row
7,604m
Meters
26:00.4
Time
1:42.6
Pace
620
Calories
168
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,771m |
| Overall Time | 47:00.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 29 |
| Stroke Count | 776 |
| Drag Factor | 132 |
July 22, 2020 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.4 | 7,604m | 1:42.6 | 324 | 1415 | 29 | 168 | |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 26 | 152 | |
| r: 3:00 | 17m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | 160 | |
| r: 2:00 | 13m | ||||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | 156 | |
| r: 2:00 | 18m | ||||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 31 | 169 | |
| r: 2:00 | 17m | ||||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 30 | 170 | |
| r: 2:00 | 13m | ||||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 33 | 172 | |
| r: 2:00 | 18m | ||||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 33 | 174 | |
| r: 2:00 | 16m | ||||||
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 33 | 172 | |
| r: 2:00 | 18m | ||||||
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 33 | 175 | |
| r: 2:00 | 19m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | 174 | |
| r: 2:00 | 18m | ||||||
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 33 | 176 | |
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.