Beefcastle . v10:00/3:00r...5 row
7,554m
Meters
26:41.8
Time
1:46.0
Pace
588
Calories
172
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,614m |
| Overall Time | 44:41.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 30 |
| Stroke Count | 818 |
| Drag Factor | 129 |
July 21, 2020 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:41.8 | 7,554m | 1:46.0 | 294 | 1310 | 30 | 172 | |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 25 | 148 | |
| r: 3:00 | 7m | ||||||
| 6:47.4 | 2,000m | 1:41.8 | 331 | 1440 | 33 | 179 | |
| r: 5:00 | 21m | ||||||
| 4:58.7 | 1,500m | 1:39.5 | 355 | 1520 | 35 | 181 | |
| r: 5:00 | 17m | ||||||
| 3:20.3 | 1,000m | 1:40.1 | 348 | 1499 | 34 | 180 | |
| r: 5:00 | 15m | ||||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 35 | 176 | |
| r60m |
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Workout Graph
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