Beefcastle . v10:00/0:10r...16 row
5,118m
Meters
17:30.0
Time
1:42.5
Pace
422
Calories
147
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 23:10.0 |
| Overall Distance | 5,394m |
| Overall Time | 40:40.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 129 |
August 03, 2020 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,118m | 1:42.5 | 324 | 1415 | 29 | 147 | |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 27 | 161 | |
| r: 0:10 | 15m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 161 | |
| r: 1:30 | 19m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 140 | |
| r: 1:30 | 21m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 145 | |
| r: 1:30 | 15m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | 124 | |
| r: 1:30 | 10m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 30 | 147 | |
| r: 1:30 | 13m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 30 | 147 | |
| r: 1:30 | 14m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | 148 | |
| r: 1:30 | 7m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 30 | 146 | |
| r: 1:30 | 12m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 30 | 150 | |
| r: 1:30 | 11m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 30 | 146 | |
| r: 1:30 | 11m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 32 | 149 | |
| r: 2:00 | 16m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 32 | 149 | |
| r: 2:00 | 15m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | 143 | |
| r: 2:00 | 13m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | 142 | |
| r: 2:00 | 84m | ||||||
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 44 | 157 | |
| r276m |
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