Beefcastle . v10:00/1:00r...6 row
5,221m
Meters
19:00.0
Time
1:49.1
Pace
389
Calories
162
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,273m |
| Overall Time | 28:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 129 |
July 29, 2020 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,221m | 1:49.1 | 269 | 1225 | 25 | 162 | |
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 27 | 162 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | 153 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 25 | 165 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 26 | 167 | |
| r: 3:00 | 13m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 24 | 166 | |
| r: 2:00 | 1m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 22 | 160 | |
| r52m |
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Workout Graph
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