Beefcastle . v10:00/1:00r...9 row
7,807m
Meters
30:00.0
Time
1:55.2
Pace
539
Calories
161
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,827m |
| Overall Time | 33:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 129 |
July 27, 2020 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,807m | 1:55.2 | 228 | 1086 | 22 | 161 | |
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 26 | 152 | |
| r: 1:00 | 7m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 18 | 155 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 20 | 161 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 22 | 162 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 167 | |
| r: 1:00 | 0m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 20 | 160 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | 162 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 164 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 166 | |
| r: 1:00 | 13m | ||||||
| r20m |
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Workout Graph
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