Beefcastle . v10:00/1:00r...6 row
7,602m
Meters
28:47.7
Time
1:53.6
Pace
536
Calories
158
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 7,637m |
| Overall Time | 29:57.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 127 |
July 24, 2020 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:47.7 | 7,602m | 1:53.6 | 239 | 1120 | 24 | 158 | |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 27 | 155 | |
| r: 1:00 | 22m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 20 | 150 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 22 | 154 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 24 | 158 | |
| r: 0:10 | 13m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 26 | 162 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 28 | 173 | |
| r35m |
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Workout Graph
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