Beefcastle . v10:00/1:00r...10 row
10,365m
Meters
39:00.0
Time
1:52.8
Pace
736
Calories
168
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 10,397m |
| Overall Time | 40:10.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 1050 |
| Drag Factor | 128 |
August 04, 2020 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 10,365m | 1:52.8 | 243 | 1137 | 27 | 168 | |
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 27 | 158 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 26 | 156 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 27 | 164 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | 168 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | 172 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 173 | |
| r: 0:10 | 17m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 171 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | 172 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 171 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 175 | |
| r32m |
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Workout Graph
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