Beefcastle . v10:00/3:00r...6 row
5,854m
Meters
20:34.0
Time
1:45.3
Pace
464
Calories
169
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,939m |
| Overall Time | 35:34.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 122 |
August 11, 2020 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:34.0 | 5,854m | 1:45.3 | 299 | 1328 | 29 | 169 | |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 27 | 158 | |
| r: 3:00 | 17m | ||||||
| 3:08.0 | 1,000m | 1:34.0 | 421 | 1750 | 33 | 178 | |
| r: 4:00 | 20m | ||||||
| 2:24.2 | 750m | 1:36.1 | 394 | 1655 | 32 | 176 | |
| r: 3:00 | 15m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | 171 | |
| r: 3:00 | 15m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 33 | 161 | |
| r: 2:00 | 18m | ||||||
| 2:35.9 | 750m | 1:43.9 | 312 | 1372 | 32 | 173 | |
| r85m |
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Workout Graph
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