Beefcastle . v10:00/1:00r...11 row
5,603m
Meters
19:22.2
Time
1:43.7
Pace
451
Calories
160
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,783m |
| Overall Time | 33:22.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 128 |
August 06, 2020 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.2 | 5,603m | 1:43.7 | 314 | 1379 | 28 | 160 | |
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 27 | 158 | |
| r: 1:00 | 19m | ||||||
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 30 | 165 | |
| r: 1:00 | 18m | ||||||
| 1:15.6 | 400m | 1:34.5 | 415 | 1727 | 29 | 166 | |
| r: 1:00 | 18m | ||||||
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 31 | 164 | |
| r: 1:00 | 20m | ||||||
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 31 | 157 | |
| r: 1:00 | 14m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 34 | 150 | |
| r: 5:00 | 20m | ||||||
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 29 | 164 | |
| r: 1:00 | 22m | ||||||
| 1:15.1 | 400m | 1:33.8 | 423 | 1756 | 30 | 167 | |
| r: 1:00 | 15m | ||||||
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 31 | 161 | |
| r: 1:00 | 17m | ||||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 33 | 162 | |
| r: 1:00 | 17m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 151 | |
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.