Beefcastle . v10:00/1:00r...17 row
9,034m
Meters
34:00.0
Time
1:52.9
Pace
648
Calories
163
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,053m |
| Overall Time | 37:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 962 |
| Drag Factor | 128 |
August 05, 2020 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 9,034m | 1:52.9 | 243 | 1136 | 28 | 163 | |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 27 | 162 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 144 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 162 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 147 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 166 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 152 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 171 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 158 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 173 | |
| r: 2:00 | 4m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 152 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | 172 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 158 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 175 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | 162 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 175 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 164 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | 178 | |
| r19m |
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Workout Graph
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