Beefcastle . v10:00/3:00r...11 row
6,019m
Meters
20:00.0
Time
1:39.6
Pace
511
Calories
165
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,128m |
| Overall Time | 50:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 127 |
August 12, 2020 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,019m | 1:39.6 | 353 | 1516 | 29 | 165 | |
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 27 | 170 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 32 | 164 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 32 | 167 | |
| r: 3:00 | 7m | ||||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 32 | 167 | |
| r: 3:00 | 6m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 32 | 162 | |
| r: 3:00 | 10m | ||||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 32 | 167 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 32 | 168 | |
| r: 3:00 | 8m | ||||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 32 | 166 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 32 | 162 | |
| r: 3:00 | 9m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 32 | 163 | |
| r: 3:00 | 10m | ||||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 32 | 165 | |
| r109m |
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Workout Graph
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