Beefcastle . 10:00 row
2,539m
Meters
10:00.0
Time
1:58.1
Pace
170
Calories
137
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 128 |
August 13, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 26 | 137 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 125 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 133 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 136 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 142 |
| 10:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 153 |
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Workout Graph
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