Beefcastle . v10:00/2:00r...7 row
11,269m
Meters
42:00.0
Time
1:51.8
Pace
811
Calories
159
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,319m |
| Overall Time | 49:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 1109 |
| Drag Factor | 125 |
August 14, 2020 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 11,269m | 1:51.8 | 250 | 1161 | 26 | 159 | |
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 27 | 158 | |
| r: 2:00 | 6m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 144 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 22 | 155 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 24 | 157 | |
| r: 1:00 | 7m | ||||||
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 26 | 161 | |
| r: 1:00 | 14m | ||||||
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 27 | 166 | |
| r: 1:00 | 14m | ||||||
| 13:00.0 | 3,503m | 1:51.3 | 254 | 1172 | 28 | 176 | |
| r50m |
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Workout Graph
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