Beefcastle . v10:00/r...8 row
7,061m
Meters
26:00.0
Time
1:50.4
Pace
515
Calories
156
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,088m |
| Overall Time | 41:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 128 |
August 17, 2020 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 7,061m | 1:50.4 | 260 | 1193 | 22 | 156 | |
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 28 | 155 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 16 | 160 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 18 | 155 | |
| r: 2:00 | 4m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 20 | 159 | |
| r: 3:00 | 4m | ||||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 22 | 161 | |
| r: 4:00 | 7m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 20 | 160 | |
| r: 3:00 | 3m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 18 | 159 | |
| r: 2:00 | 2m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 16 | 145 | |
| r27m |
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Workout Graph
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